* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable beef soup, home recipe nutrition facts and analysis per 1 cup (241 g)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
79.53 mcg
9 %
Carotene, alpha
243.41 mcg
Carotene, beta
829.04 mcg
Cryptoxanthin, beta
12.05 mcg
Lutein + zeaxanthin
433.80 mcg
Lycopene
503.69 mcg
Retinol
0.00 mcg
Thiamin [Vitamin B1]
0.082 mg
7 %
Riboflavin [Vitamin B2]
0.140 mg
11 %
Niacin [Vitamin B3]
3.504 mg
22 %
Vitamin B6
0.229 mg
13 %
Vitamin B12 [Cobalamin]
0.84 mcg
35 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
26.51 mcg
7 %
Folate, food
26.51 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
10.1 mg
11 %
Vitamin D
0.00 mcg
0 %
Vitamin E (alpha-tocopherol)
0.55 mg
4 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
0.55 mg
Vitamin K
39.3 mcg
33 %
Vitamin K1 [Phylloquinone]
39.3 mcg
Choline
51.6 mg
9 %
Minerals
Nutrient
Amount
DV
Calcium, Ca
33.74 mg
3 %
Copper, Cu
0.10 mg
11 %
Iron, Fe
1.76 mg
10 %
Magnesium, Mg
26.51 mg
6 %
Phosphorus, P
125.32 mg
10 %
Potassium, K
400.06 mg
9 %
Selenium, Se
12.29 mcg
22 %
Sodium, Na
648.29 mg
28 %
Zinc, Zn
2.82 mg
26 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
14.07 g
28 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
9.33 g
3 %
Fiber
1.93 g
7 %
Sugars
2.46 g
Net carbs
7.4 g
Fats and Fatty Acids
Omega-3
Omega-6
Omega-6 / Omega-3 ratio
0.01 g
0.00
Nutrient
Amount
DV
Fat
4.410 g
6 %
Saturated fatty acids
1.292 g
6 %
Butanoic acid
0.000 g
Decanoic acid
0.000 g
Dodecanoic acid
0.002 g
Hexadecanoic acid
0.790 g
Hexanoic acid
0.000 g
Octadecanoic acid
0.405 g
Octanoic acid
0.000 g
Tetradecanoic acid
0.082 g
Monounsaturated fatty acids
1.812 g
Docosenoic acid
0.000 g
Eicosenoic acid
0.007 g
Hexadecenoic acid
0.104 g
Octadecenoic acid
1.704 g
Polyunsaturated fatty acids
0.846 g
Docosahexaenoic n-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.005 g
Eicosapentaenoic n-3 acid (EPA)
0.000 g
Eicosatetraenoic acid
0.010 g
Octadecadienoic acid
0.735 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.096 g
Sterols
Nutrient
Amount
DV
Cholesterol
31.33 mg
10 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
210.78 g
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Vegetable beef soup, home recipe contains 133 calories per 241 g serving. This serving contains 4.4 g of fat, 14 g of protein and 9.3 g of carbohydrate. The latter is 2.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Vegetable beef soup, home recipe contains 1.3 g of saturated fat and 31 mg of cholesterol per serving. 241 g of Vegetable beef soup, home recipe contains IU vitamin A, 10.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.76 mg of iron, 33.74 mg of calcium and 400 mg of potassium. Vegetable beef soup, home recipe belong to 'Soups' food category.
Food properties
Source
USDA Food and nutrient database
Category
Soups
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Vegetable beef soup, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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